![]() If you don’t like eating them in their raw form, you can always get creative and consume them in the form of shakes or smoothies! 2. ![]() Since your breakfast provides you with sufficient energy to start your day, having a Banana around lunch time will keep you focused for the rest of the day whether you’re at work or in school.Īlso, Bananas don’t have to be boring. You can eat them at any time of the day, but the best time for most people is usually mid-day. If you have a big exam coming up, a Banana prior to the exam can keep you at your best. They help you focus and concentrate much more, basically allowing you to recruit more mental prowess. Yes, bananas are also excellent brain food. Eating this potassium-filled fruit will give you loads of energy and keep you awake for several hours.Įver seen athletes on TV grabbing Bananas during their breaks? They do this because of the mental and physical energy boost that Bananas provide. Tip: Feel free to bookmark this page so you can have some food options to look at whenever you’re sleepy □īananas are hands down one of the most energizing fruits that mother nature has to offer. It may be effective, but it isn’t healthy nor is it natural. Resorting to coffee (or caffeine in general) to keep you awake is a temporary cure and is not recommended. Don’t worry, they’re all yummy and healthy □ You don’t need to be eating ALL of them, just test out which ones work the best for you!Īnd sorry to all the coffee lovers reading this, you won’t find coffee or any caffeine-containing foods/drinks on this list. Try these 15 healthy foods to keep you awake and energized. Luckily, there are some common foods that can easily help us stay awake and energized throughout the day. You need to be exposed to natural light to let your body know it’s daytime and you need to wake up already. Note that one other common reason for sleepiness is lack of exposure to sunlight during the day. Unlike other factors such as genetics that may also cause sleepiness, diet is something we can actually control. If you’re getting enough sleep but still feel sleepy during the day, your diet may be to blame. Turns out, the problem is usually in our diet. If this sounds like you, then you surely would want to know how to fix this annoyance. Rather, we’re referring to those sleepy people that get all the sleep they need but still end up feeling sleepy multiple times during the day. Now we’re not talking about people who get less sleep at night and then end up losing their cognitive abilities during the day. It’s definitely normal to feel sleepy sometimes, but there are some of us who just feel way more sleepy than the average person – to the point that it starts to slow us down and affect our productivity. See for more information, the folks over there provide excellent product information about how you can improve your sleep. Nutrition is an important factor that affects sleep at the surface, but there may be other serious issues underlying poor sleep as well. ![]() Sleep is usually treasured by us, but when sleepiness starts to annoy us during the day, it starts to become an annoying problem that needs to be dealt with. Whenever this happens, it’s the worst feeling ever and it totally sucks! It’s the time of the day when you really need to get something done BUT your sleepiness decides to betray you again, you know, just to make your life harder. ![]()
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